Iron Neck is a piece of equipment used in physical therapy and rehabilitation to strengthen the neck and improve cervical spine mobility. It consists of a head harness connected to a resistance band or cord, which can be adjusted to provide varying levels of resistance. It can help reduce pain and improve overall function.
Iron Neck is designed to target the neck muscles, which can be difficult to train with traditional exercises. It allows adjustable resistance levels to be tailored to the needs of individuals, and ensures patients are working at their current level of strength and fitness through a variety of exercises that can be performed in different positions to improve range of motion and reduce pain and stiffness.
Strengthens neck muscles
Improves cervical spine mobility
Provides multi-directional resistance
Adjustable resistance for all fitness levels
Versatile for a variety of exercises
Helps prevent neck injuries
Useful for rehabilitating neck injuries