What is Cryotherapy?

Cryotherapy is like giving your body a super cool spa day! It’s a treatment that uses icy temperatures to promote healing and reduce pain and inflammation. Think of it like an icy plunge pool, but instead of just your feet, your whole body gets to experience the chill.

What Makes Cryotherapy Different?

Cryotherapy sessions usually last between 2 and 4 minutes, it all happens so fast with zero pain involved! The ice reduces both pain sensations and blood flow, while the gentle rotating movement helps mobilize the soft tissue in the same way as a regular massage.

Benefits of Cryotherapy:

  • Alleviates pain and inflammation

  • Speeds up recovery time

  • Improves sleep

  • Enhances skin conditions

  • Elevates mood and energy levels